"First we make our habits, and then our habits make us." ~ John Dryden

WELL DONE!

You're in! I'm so glad you decided to join us because good habits are the foundation of a good life!  

The coming 21 days is a perfect opportunity for you to step fully into the commitment of just 5 min a day of whatever behaviour you choose.

Just think how proud you'll be on the other side. It will feel so satisfying and more importantly the repetitive behaviour will have been embedded into your neural circuitry.

When you receive the first email be sure to HIT REPLY.

If you don't see the email you can search subject line "xxxxx" sometimes emails land in Spam and we don't want you to miss out on this!

Warmly

Elise 💜