Embrace Your Journey into the New Year with Mindful Reflection
New Year Reflection Meditation and Workbook
As the new year approaches, we atĀ Mind Life Project and Mindful in May are delighted to offer a special gift to our community: the New Year Reflection Meditation and Workbook.
Inspired by Eliseās insightful and compassionate approach, this resource is designed to guide you through a journey of self-discovery and mindful planning.
Discover Inner Clarity and Renewed Purpose
Engage with our guided meditation and thought-provoking workbook to reflect on the past year's lessons, find tranquility in the present, and set heartfelt intentions for the year ahead.
Your Path to Mindful Growth
Whether you're deepening your existing mindfulness practice or embarking on this journey for the first time, our meditation and workbook are crafted to support your personal growth.
Explore your inner self, cultivate gratitude, and align your future goals with your deepest values.
Join Our Community of Mindful Learners
This offering is an invitation to join a community deeply committed to mindfulness and personal development.
We welcome you to step into a new year filled with growth, purpose, and inner peace.
Enjoy Your New Year Reflection Meditation and Workbook...
1.Ā Set aside 1 hour where you can sit quietly.
2. Listen toĀ the new year reflection meditation below.
3. Download the End Of Year Reflection GuideĀ and use it to note your reflections
After you've journeyed through your reflections and set your intentions for the new year, consider taking the next step in your mindfulness journey with us.
Our Mind Life Project (MLP) program is currently welcoming new members.
Join MLP now to deepen your mindfulness practice and connect with a supportive community dedicated to growth and wellbeing.
Let this new year be a transformative period in your life, enriched by the shared wisdom and guidance of our MLP family.
Sign up for MLPĀ
Ā - Open until January 8th.
Ā
