JOIN ELISE’S FREE ONLINE MEDITATION WORKSHOP AND LEARN:

  • How to release stress and calm your mind through a guided meditation practice

  • A powerful practice to mindfully manage difficult emotions

  • The latest science showing how meditation transforms your brain and body

  • Simple tools for making meditation a habit

  • The top 3 common meditation myths that could be holding you back

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MEDITATIONS BY DR ELISE BIALYLEW

WEEK ONE MEDITATIONS

Body Scan Meditation
10:22
 
Sound Meditation
9:49
 

WEEK TWO MEDITATIONS

Breath Meditation
8:20
 

WEEK THREE MEDITATIONS

Thought Meditation
11:48
 

WEEK FOUR MEDITATIONS

Lovingkindness Meditation
8:35
 
Happiness Meditation
13:32
 

BONUS MEDITATIONS

The Mindful Minute Meditation
1:10
 
The Relax Meditation - An Opportunity To Go Deeper (21 mins)
21:46
 

DOWNLOAD THE HAPPINESS PLAN DIGITAL MEDITATION JOURNAL HERE

DOWNLOAD THE HAPPINESS PLAN INTENTION GUIDE HERE

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THE POWER OF PRESENCE ONLINE COURSE

Reduce Stress, Release Overwhelm, and Reset your life. An online mindfulness meditation
course inspired by Mindful in May, featuring global leaders in mindset and wellbeing.

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