Meditations By Dr Elise Bialylew

WEEK ONE MEDITATIONS

Body Scan Meditation
10:22
 
Sound Meditation
9:49
 

WEEK TWO MEDITATIONS

Breath Meditation
8:20
 

WEEK THREE MEDITATIONS

Thought Meditation
11:48
 

WEEK FOUR MEDITATIONS

Lovingkindness Meditation
8:35
 
Happiness Meditation
13:32
 

BONUS MEDITATIONS

The Mindful Minute Meditation
1:10
 
The Relax Meditation - An Opportunity To Go Deeper (21 mins)
21:46
 

DOWNLOAD THE JOURNALS

The Happiness Plan Meditation Journal HERE

The Happiness Plan Intention Guide HERE

 

Join Elise's Free 1 hour Online Meditation Workshop and Learn:

  • How to release stress and calm your mind through a guided meditation practice

  • A powerful practice to mindfully manage difficult emotions

  • The latest science showing how meditation transforms your brain and body

  • Simple tools for making meditation a habit

  • The top 3 common meditation myths that could be holding you back

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