Celebrate 10 years of Mindful in May with the best of the last decade's teachings.
- Join Mindful in May this year to access THE BEST teachings and meditations from the last 10 years
- Be supported to meditate for 10 mins a day using our guided meditations
- Improve your well-being, reduce stress, and manage uncertainty with ease
- Be supported and held accountable by our community and expert teachers
- Unlock a calmer, more focused, and less stressed version of yourself
- Donate to help improve the lives of those living without access to clean, safe drinking water
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Greater focus and presence
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Less negative emotions more positive emotions
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Better ability to manage stress
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Greater fulfilment and flourishing
"The greatest of all mistakes is to do nothing because you think you can only do a little."
- Zig Ziglar
When you join you'll get:
Daily guided meditations & mindfulness exercises
Exclusive interviews with renowned experts
Transformative science-backed tools for flourishing
Meditation journals and workbooks
Access to our community group to make meditation a habit
Access via our new app and daily email reminders to keep you on track
What people say about Mindful in May
“Elise makes meditation easy, accessible, and most importantly doable"
- Magda Szubanski
“By bringing mindfulness into my daily routine, I have seen significant improvements in my overall well-being”
- Fiona Grimwald
“The content is fantastic, I was worried I would get lost in it being a beginner but I’ve been so engaged and got a lot out of each one.”
- Melanie Duve
Guest Experts featured in Mindful in May
PhD is a scientist, writer, and meditation teacher engaged in bringing mindfulness into the mainstream of medicine and society.
American psychologist, author, and proponent of Buddhist meditation. Guiding teacher and founder of the Insight Meditation.
American author, educator, and activist who focuses on issues in education, community, leadership, spirituality and social change.
A German psychologist and social neuroscientist and the scientific director of the Max Planck Society's Social Neuroscience Lab in Berlin, Germany.
American neuroscientist and professor emeritus at the University of California, San Francisco. A leading pioneer in brain plasticity. Author.
American psychologist and neuroscientist. Professor of Psychiatry. Author of The Polyvagal Theory.
Buddhist teacher. Author. Executive coach, meditation teacher, and the founder of Appropriate Response.
PhD is a global authority on mindfulness and leadership as well as the great-grandson of a sumo wrestler. Founding Director at Executive Mind Leadership Institute
Ugandan Buddhist monk and founder of the Uganda Buddhist Centre. Author. Global meditation teacher.
Harville Hendrix, Ph.D. and Helen LaKelly Hunt, Ph. D are partners in life and work. As the founders of Imago Relationship Therapy, they have written over 10 books.
World-renowned teacher of Buddhist meditation practices in the West. Co-founder of the Insight Meditation Society. Author.
Tibetan Buddhist master from Nepal. Head of the Tergar Meditation Community, an international network of Buddist meditation centers. TED Speaker. Author.
Psychologist, author and science journalist known for reporting on the brain and behavioral sciences, for the New York Times. Leading researcher on emotional intelligence.
American psychiatrist, neuroscientist and author. Studying the neural mechanisms of mindfulness and translating research findings into programs to treat addictions.
Clinical psychologist and lecturer on psychiatry at Harvard Medical School. Specialising in mindfulness and compassion-based psychotherapy. Meditation teacher. Author.
Meditation teacher and nature guide engaged in bringing mindful awareness practices into the outdoors as a support for presence, connection, and insight. Author.
Norwegian-born, American Buddhist teacher, writer and scholar with a Ph.D. in Buddhist Studies from Stanford. Founder of the Insight Meditation Center.
Health psychologist, lecturer at Stanford University, and leading expert in the new field of “science-help. TED Speaker. Author.
How it works:
Join the 31-day Mindful in May challenge
Donate to our global clean water project (optional)
Meditate for 10 minutes a day with our guided meditations
Clear mind for you. Clean water for others.
Make a powerful difference in the world
For every $60AUD you raise, you'll be bringing clean, safe drinking water to one person - for life. Our Mindful in May community has together raised $1,020,000, bringing clean drinking water to 31,843 people!
$1,020,000
RAISED FOR FAMILIES LIVING IN POVERTY
31,843
PEOPLE GIVEN CLEAN WATER
Take a sneak peek into the program
Try out one of the many guided meditations included in the meditation library that you can access 24hrs a day to tap into greater calm.
About the founder of Mindful in May:
Dr Elise Bialylew is the author of the #1 bestselling meditation book, The Happiness Plan and founder of Mindful in May, the world’s largest online global mindfulness fundraising campaign that teaches thousands of people each year to meditate while raising funds to build clean water projects in the developing world.
A doctor trained in psychiatry, turned social entrepreneur and mindfulness expert, she’s passionate about supporting individuals and organisations to develop inner tools for greater well-being and flourishing.
Her work has been featured in the Huffington Post, New York Times, and on Australian Television and radio.
JOIN THE WAITLIST >>Elise in the media
Elise talks to The Morning Show about the science and the benefits of regular meditation practice.
